Slice succulent strawberries into a pleasingly peppery rocket salad. Marinate your mackerel with sweet soy sauce, ginger and spring onions, and choose chicory to chomp with that crab. All hail the lusty tomato with it’s celestial shine and sweet, chin-dribling juices; they’re a delight with sardines on hot, crusty toast. Oh boy. And don’t forget those gentle green pods of power – there’s broad beans, fresh peas, french beans and mangetout to boot. Lamb is the dish of the day but turn your heads from those starchy winter roots and drizzle a watercress and radish salad with balsamic glaze and perhaps a few crushed raspberries.